Limited Seasonal product
Liquid gold bone broth:
Currently Sold fresh as 3 SERVINGS In 24 OZ JAR.
Per serving: CAL 72, Fat 6, Carbs 1, Fiber 0, Protein 5, Sugar 0, Net Carbs 1
This flavorful gelatin-rich broth is made from grass fed marrow bones, with chunks of meat, knuckles & gristle. Chicken or Turkey broth is made with necks, feet tail bones, with meat. The grassfed beef bones are blanched to remove impurities, salted and heavily roasted with meat scraps on, tossed into industrial sized slow cookers with filtered water, a splash of apple cider vinegar, fresh & frozen produce such as lemongrass, celery, parsley, basil, cilantro, ancho, mushrooms, garlic, leeks, onions, turmeric and ginger root. I prepare different flavors weekly, message me for this weeks flavor or request a flavor for the future. My beef broth is cooked slow and low for approximately 48 hours before being jarred, lidded and cooled. Some times I go for 3 days depending on how many times the bones have been used but the first batch is always perfect at 2. The batches of Chicken or Turkey Broth are blanched and broiled as well to create the most flavor possible with the least impurities.
According to Dr. Thomas Cowan, “In healthy, traditional cultures, when an animal was slaughtered, all the parts were put to use, including the bones, to make mineral-rich broth. Our modern diet, having largely forgotten the use of broth as the basis of our cooking, is estimated to have less than half the mineral content of more traditional diets. This rich mineral content and the fact that soup broths greatly aid digestion are just two of the many reasons why everyone should make soup broth a part of their daily diet.”
Bone broth naturally contains electrolytes, which are especially important to consume on the keto diet because the keto diet cuts out two big sources of natural electrolytes. Because of the way bone broth is made, the collagen is released from the bones, joints, and ligaments and into the broth itself. When you consume bone broth, you consume a natural, bio-available form of collagen. Beef bone broth contains mostly type I collagen, which is good for skin health. A serving (1cup) of bone broth typically contains between 0 and 2 grams of carbs. It’s an easy food to fit into the keto diet without increasing your carb intake. A reduction in carbs can cause some people to struggle with insomnia. Bone broth is rich in glycine, which has been shown to help improve sleep quality. In the winter months, fight the funk by heating a cup of this broth, add some pink salt & a lemon slice if needed ….and sip slowly while it heals you from the inside out.
- Although I have jarred this broth for storage at a commercial kitchen… once purchased if you do not consume within 5 days please divide into freezer safe containers such as ice cube trays, muffin pans, silicons, or baggies. I do not recommend that you keep the beef broth in these “freezer safe” jars since , I have found that the beef broth can still crack the jar when frozen.
Ingredients: filtered water, grassfed beef bones, Himalayan salt, apple cider vinegar, herbs, veggies, digestible therapeutic grade essential oil flavors.
Turmeric has many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
Ginger aids in digestion, possesses strong anti-inflammatory properties that help settle the stomach, reduce nausea, and promote healthy digestion. It can help stimulate peristaltic motion and eliminate cramping and bloating, which can also eliminate symptoms of constipation.
Garlic consumption on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial t TV o regulate blood pressure and blood sugar levels. Garlic also aids in killing viruses and boosting immunity to colds and flu’s.
Mushrooms; fungi has huge nutritional benefits, such as helping to improve gut health, boost the immune system and remineralize the body. Using mushrooms for their medicinal properties is nothing new, especially in Asia, where they have been used for centuries. While recent attention has focused on the immunological and anticancer properties of certain mushrooms, holistic nutritionists say they offer other potential health benefits, including reducing cholesterol, protecting the liver and having antihypertensive, antioxidant, antidiabetic and antiviral properties.
My Liquid Gold broth is Keto friendly, dairy-free, gluten free and promotes happiness and overall wellness!
Currently Sold for $15 ea, fresh in a 24 oz jar this weeks flavors are mushroom thyme and taco Tuesday.
Delivery drop spots available. Comment which location you would like.