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Author Archives: Cassandra D'Kay

About Cassandra D'Kay

First things first, I'm a realist. I am one tattooed mother, a "pin up" wife, with the mouth of a pirate, the mind of a Virgo, and heart of a foodie. Part time caterer & pop up dinner chef, part time candle maker, but I work for "The Man" full time. I am a wearer of costumes, planner of parties, tripper of roads, mixer of cocktails, and slave to my animals. I might not be every ones cup of tea, but I'd rather be a few peoples shot of rum anyway. Fore warning: I write like I speak, i'm kind of vulgar. I over use unnecessary punctuation all. The. Damn. Time! I'm blogging because everyone I know said it's the next thing to do after you flood IG, Pinterest, and FB with food pics and cooking memes. If you want to read about a slightly funny, real life person, cooking what ever the fuck is in the fridge, theme nights, skull food, hot sauce reviews and a lot of badass brunch.... While also talking shit to in animate objects and taking shots...I be your girl. Most people like to cook, but I LOVE to cook, I love to make my food pretty. I cook when I'm happy, when I'm mad, when I'm bored, when I'm hungry, and when I'm so busy all I can do is procrastinate and cook instead. I always make too much, but usually give all my food creations away because I want to share it with the world. I loathe to grocery shop, but I celebrate having a fully stocked fridge, and I've got some pretty cool ideas I'd like to share with you. Also, I might be an excessive picture taker. Follow me on Instagram @the_bomb_noms

EMU EGG SHAKSHUKA

EMU EGG SHAKSHUKA

I am not a traditional wench, as you may have noticed. So when I get an idea to do a “traditional dish” from some other country or region, I’m probably going to twist it up, and do it my way… and this system works for me.  Some people get offended that I don’t follow recipes and I change theirs… but I’m already over this “offended” period of the 2000’s.  Get over it. It’s adventure time! So if you are an adventurous eater / cook.. then you and me should be friends. I am always looking for a new thing to try.. an new hot sauce to use and a new way to do things. This weeks #doyouevensaucebro hot sauce company spotlight is on Voodoo Chile Sauces and their Bhuty Thyme tomato based hot sauce! It tastes like grandmas cookin… if your grandma is a spicy as mine. Speaking of traditional… I LOOOOOVE cast iron especially my passed down LODGE cast iron.  The pirate in me wants to cook everything in a perfectly seasoned IRON pan… dutch oven or skillet. So when I received this deliciously interesting EMU EGG (among many other awesome things shown below) from a local Emu farm (I support buying local when ever possible), I knew I was going to do something with it in my cast iron skillet. There’s something very paleolithic about these ginormous eggs… I fucking lub them.  I had been wanting to make a Shakshuka again for a while… this was it… THANKSGIVING WEEK, the perfect chance to make a dish meant for sharing with others. So I invited the crew over and we grubbed for dinner / neighborsgiving.  So what if it wasn’t for breakfast, I break the rules! You should too.. follow along mates.. here’s the skinny:

 

…….in-greed-ients:

  • 8 oz Chorizo, squish that shit into the LARGE cast iron and fuck it up with a wooden spoon
  • 1Tsp oilve oil
  • 1 small sweet onion, diced
  • 1 small red pepper,  diced – a small jar of roasted red peppers works great too
  • 1 small bulb garlic, minced
  • 1/4 cup sherry
  • 1 can diced tomatoes, chopped & not drained (I also used some jarred golden tomatoes from the emu farm and split this part)
  • 1 can drained chickpeas
  • 2 baby bella mushrooms -sliced 
  • 2tsp brown sugar
  • 1tsp smoked paprika
  • 1 tsp coriander
  • 1 tsp mexican oregano
  • 2 tsp cumin
  • a couple of splashes of hot sauce – I like it hot so mo is betta- BHUTY THYME (clickit)
  • 1 emu egg, but I know yall ain’t gonna get one so… 4 – 6 free-range eggs
  • 1 cup feta.. crumbly, salty and awesome
  • fresh culantro  / also called shado beni, (a stronger cilantro falvor) leaves to garnish 
  • half an avocado for garnish 
  • toasted NAAN is my choice of dipping bread.. but you do what you want.

 

…….. shake that shuka:

  1. Heat a large CAST IRON skillet and fry the chorizo until the oils start releasing and the meat browns. Remove the sausage and put baby in a corner for a bit.
  2. Add the olive oil to the pan of orange oil and gently fry the onion for about 3 minutes until softened. Add the red pepper and garlic & continue to fry for a further 2 or so minutes until they too are softened. Return the chorizo to the pan and briefly fry.
  3. Add the sherry and allow the liquid to (mostly) cook off.
  4. Add the tomatoes w liquid, sugar, chickpeas, shrooms, seasonings, and adjust the seasoning with salt and pepper if your feeling fiesty… Allow this to bubble on a gentle heat for about 20 minutes. This is where you have a shot and a dance break. SSSSHHHAka khan – tell me somethin good!
  5. Now, if you are adventurous and you’ve gotten an emu egg, you will need to dremel it open.. it’s kind of like brain surgery.  Easy peasy, right. Then gently pour the egg into a buttered frying pan & fry your emu egg until the white is almost done, then gently transfer it to the top of the shakshuka to finish poaching in the sauces. My asshole egg yolk popped but.. it’s actually ok because this much runny yolk would have grossed out my neighbors whom I was sharing this with.  Check out my shitty vid of my dremel vs emu egg action. 

     

  6. but.. if you didn’t get an emu egg, just make several indentations in the top of the shakshuka with the back of a ladle and break your eggs into the holes. Mix the egg white around a bit to loosen and spread… and don’t breaking the damned yolk, that’s eggicide and I would just toss the whole damned thing out if the yolks are popped. Just sayin. Here’s my quail egg mini cast iron shakshuka breakfast the next morning…foog
  7. Cook for a further 3 or so minutes and until the egg whites have hardened. If necessary put a lid on your pan to speed up the process.
  8. Scatter plenty of feta over the monstrosity, then the chopped culantro and the lovely avocado.. then scoop it out onto some warm naan, or what ever.  I served mine with a smoked white wine.. but that… is a whole other blog. 🙂 winr

Drink up me hearties…yo ho! 

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…. as you can see, I really love ALL of the Voodoo awesomesauces, even when they are backwards.  IF you think your worthy… Join my FB group: “Do you even sauce bro” and follow me on IG: the_bomb_noms

NOMASTE! 

 

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So Cal Eggs Benedict

So Cal Eggs Benedict

IIII’mmmmm Baaaaack, from a blogging hiatus with a rad brunch dish to share!  Everyone loves a classic Eggs Benedict… but there be no limits when it comes to MY cooking, so I put a SO Cal spin on this one. I recently received a box of awesomesauce from So Cal Hot sauce  and I don’t think I’ve ever reeeally thought about hot sauces categorized by region before.  Sure there are different levels of heat,  salt, texture, sweetness… you can use scorpions, ghosts, reapers, serranos…. you can separate them by season, color, consistency……there is an endless plethora of categories. BUT this sauce definitely tastes like Southern Cali to me so it immediately pleases the Captain that they are true to their name, beit that their slogan is “California inspired, Carolina grown”.  The first one that I played with is the “So Cal Guac Sauce – Hot Avocado.  Y’all know how I feel about avocados…. they are a staple, a necessity, a vitamin and a part of my balanced breakfast and sexy as fuuuuck. The avocado flavor and the consistency of this sauce was too legit so I had to use it IN a sauce… I do love to sauce bro.  Since I enjoy the challenge of making better choices (most of the time)and the healthy hippies in cali love cauliflower…  I opted to make some crispy, slightly cheesy, dill cauliflower waffles instead of the all p0wer full evil BREAD! Mmmmm…bread… any who, If you switch up this recipe up, have fun, do what you wanna.  By all means I’m not the boss of you, BUT, don’t leave out the cauliflower waffle or the “guac sauce” and expect it to be as magical and amazing as mine.  Just sayin.  #brunchlikeyoumeanit

 

……. in-greed-ients:

  • 3/4 cup frozen cauliflower crumbles (thawed and drained)
  • 1 cup low fat Mozzarella cheese, shredded
  • 4 large sprigs dill – chopped
  • 1 large egg, beaten until moral improves
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon pink Himalayan sea salt
  • 1/8 teaspoon freshly cracked black pepper (or more cause its awesome)
  • 4 large eggs, drained (I will explain)
  • 4 slices Canadian Bacon eh?
  • 2-3 cups arugula
  • coconut oil for sauteeing 

…… in- the-blender:

…… cookin time:

  1. Get out that dusty old Belgian Waffle Maker if ya got it, and heat to a medium setting. IF not, fuck it, any ol’ waffle maker will do.
  2. In a medium bowl, combine 3/4 cup cauliflower crumbles, 1 cup shredded Mozzarella cheese, chopped dill, 1 beaten in to shape egg, garlic powder, onion powder,salt, freshly cracked black pepper. Mix that shit. SIDE NOTE: I grate fresh cauliflower using my food processor and store the cauliflower crumbles in the freezer. BUT you can just get some frozen cauliflower crumbles. If you use freshly grated cauliflower, add an egg white.

    socal1

    Cauliflower cheese dill mix

  3. Spray the waffle iron and slop that cauliflower mixture EVENLY onto the waffle iron. Close lid and flip over. Cook till brown like a chocolate starfish… that’s when ya know it’s done. 

    socal2

    Cauliflower waffle

  4. DO YOU even sauce bro?  Well ya do now, put the hollandaise stuff in the blender… blend till awesome. Dip your finger in for a taste… tasty as fuck right?!MMMMM! This “guac sauce”  has about 5 calories per serving (tsp) and a medium range of sodium @ 105 mg. The “heat”  is mid range with serranos and habaneros balanced with tomatillos and avocado.  It’s puurrrfecct for a golden creamy hollandaise. 

    socal6

    So Cal Guac Hollandaise

  5. Now make some perfectly poached eggs.  Lay a paper towel out to lay the eggs on, fill your favorite pot about 2-3 inches deep. While waiting for the water to boil, drain the eggs by cracking them into  a fine mesh strainer and allow the watery part of the whites to drain out into a bowl.  The thin part of the egg is not necessary and causes bullshit when trying to poach the eggs. Homey don’t play that. 

    socal3

    Straining the ovos

  6. Slip that drained egg into the GENTLY boiling water…poach one a time. DO NOT SWIRL the water. Because we removed that bullshit part of the egg white there is no need to waste your time swirling the water. Poach for 3 minutes. When it’s ready, use a slotted spoon to gently transfer the eggs to the paper towel plate. Don’t fuck it up!
  7. While the eggs are poaching, quick sear that  Canadian Bacon in a small cast iron skillet. Mmmm bacon. 

    socal4

    meeeaattt

  8. Remove them pig discs and toss in the greens.. use a little coconut oil and seasoning of your choice (I use FlavorGod Dynamite Seasoning) for a quick sautee “roll in the hay” and remove before that shit gets gross.
  9. To assemble: Put 1/4 of the cauliflower waffle on a plate, then a spoon of sauteed arugula, topped with that juicy yankee bacon & then 1 poached egg. Now you can drench that shit with guac hollandaise sauce. Garnish with chopped parsley or scallions or what ever you want…it’s all about to be devoured soon anyway.  Make sure you enjoy cutting into that sexy runny yolk, sop it up with that delish cauliflower triangle…now stuff your face hole! 

    socal5

    Before the sauceing

 

Yield: 4 Servings
Prep Time: 15 mins.
Cook time: 10 mins.
Total time: 25 mins

.fullsizerender

                                                                    Drink up me hearties yo ho!

 

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MILK CHOCOLATE WILD ORANGE, CARDA-POM BARK

MILK CHOCOLATE WILD ORANGE, CARDA-POM BARK

Alright! So it was me that ate all the twix from the Halloween bowl…so what!  The first mate ate all the snickers, leaving all of the whoppers and chewy weird crap for the little skurv. Tis the season and shit.  I don’t even really dig sweets that much.  BUT when one is imbibing the grapes of wrath…one must also occasionally indulge in a chocolate or two.  Hence = the need for more provisions.  I can’t keep the cupboards stocked with enough sweets for this crew, they eat everything. So, I decided to make something just for me…something that those thieving bilge rats wouldn’t want to sneak.   I love all essential oils and I cook with them daily.  You don’t have to be cool to use oils, and you don’t have to have oils to make this… just substitute it for orange zest and maybe it won’t suck. BUT if you are one of the lucky ones that has been blessed with an armory full of oils… you will want to make this stuff this season…so, without any further adoooo…. I give you  a  simple ASFUCK milk chocolate wild orange, cardamom & pomegranate bark!

First things first…. 11 things you didn’t know about pomegranates these plump beauties are really a bomb ass fruit for you to pig out on during the fall.  Lets go over real quick just how to properly cut a pomegranate…. for those of you that keep fucking it up.

Take a sharp paring knife, cut the top out at an angle, it will look kind of like… what are those things called… a Dreidle. Yeah, that’s it. Happy flipping holidays.

Then, make a light slice down the “ribs” of the fruit…there should be 5, like a star.

Now separate them by gently pulling them apart and the center skin and “core” should stay in the middle.

Lastly, turn each section over and whack the back of them with a spoon or your hand to make those sweet rubys pop out.  Yes you will have to still use your damn hand.. ..no this is not a magical method… nothing is perfect.

Set your ruby red jewels aside… try not to eat them all while making the chocolate.

Now it’s time to get it on….

………in-greed-ients

  • 1 giant ass pomegranate
  • 1 vanilla bean – these are the bomb-Penzys Madagascar Vanilla Beans
  • 1 bag of bitter sweet or semi sweet dark chocolate morsels
  • some cardamom – either powdered Penzys powdered or cardamom oil 
  • Orange zest or ….. orange essential oil
  • some Himalayan pink salt
  • 1/2 cup of heavy cream

 

………the chocolate magic:

  1. de seed the pom – duh
  2. pour cream into a deep pot
  3. add chocolate
  4. stir constantly on low
  5. add vanilla bean paste
  6. remove from heat when completely melted
  7. slather some hot chocolate all over yourself and make that phone call / snap chat that special someone…..
  8. just kidding…. or am I? Lets get it on… 
  9. add cardamom & orange oil / zest
  10. add some of the pom seeds
  11. lay out a sheet of parchment on a cookie sheet (or if you have candy molds those are great too)
  12. pour all that awesome sauce in a circle and maybe 1/4 of an inch thick.
  13. top with more pom seeds
  14. sprinkle with some salt
  15. freeze that shit over night
  16. slice and serve bitches!
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Milk Chocolate wild orange, cardapom bark

 

 

 

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CORN IN A CUP CHOWDER!

CORN IN A CUP CHOWDER!

If you have never eaten the “Elotes”, “Elote en Vaso” or “Mexican street corn” at a pop up truck in front of a meat market, out of a truck on the side of the road, or maybe at a festival… you are seriously missing the fucking jam.  Corn in a cup is one of my favorite Mexican snacks and if you are from Texas you should get on the damned band wagon with this tastetastic traditional treasure.  It’s beginning to look a lot like fall around here (well, as fall as south Texas can look in November) and that means white girls in those classy ugg boots, holiday flavors of coffee addicts unite…. and mufukn CROCK POT season!!! I think I use my crock pot at least once a week from Halloween to Valentines day…. shes my bitch in the kitchen, my BFF.. I call her Gertrude. Now, although Gerti does all the heavy work with chowders, soups, stews, and many other awesome things, It’s up to me to feed her the right shit and treat her right. There’s not many ways to eff up a crock pot meal but I’ve heard tales that it’s possible.  So, keep her wet, don’t make her too hot if you are just going to leave her alone all day, and by all means, take your time with her if you want her sweet sweet love. I know I’m not the first Wench to make a corn chowder, but I very well might be the first one to make a CORN IN A CUP CHOWDER WITH CANDIED BACON….. so here goes. Cheers to creatastivity and fall food fusion!

 

…….in-greed-ients:

  • about 15-20 red potatoes, scrubbed and chunky cut-not peeled
  • 1 can golden hominy -because hominy is awesome
  • 1 bag of fiesta lime corn
  • 1 med sweet yellow onion
  • 1 cup chopped celery
  • 8 garlic cloves crushed
  • 4 cups veggie stock
  • 1/2 lb bacon
  • some brown sugar
  • 2 cups heavy cream
  • Deans –Sriracha Dip
  • cotija cheese – finely shredded (I couldn’t get any so i used parm)
  • 1 lime
  • cilantro sauce or sprigs
  • salt & chili powder  – this is the shit-Penzeys Chili powder

……..the chowder magic:

  1. chop all veggies
  2. add all veggies, garlic, corn and stock into the crock
  3. add some cilantro and the salt & chili powder
  4. cook, on high for 5 hours
  5. while you wait…. you could go to work, go jog that ass away, nap, or maybe you should drink some margaritas…it’s never a the wrong time for ritas..or Tequila! 
  6. add cream and half of the deans tub… don’t be shy it’s the holidays.
  7. bake those luscious piggie slices with brown sugar on top until its nice and candied and the fat is crispy…drool. 
  8. crumble that shit and dump it in
  9. cook for 30 more min
  10. plop that creamy stuff into a cup and sprinkle grated cheese, chili powder, cilantro sauce or a sprig or two… 
  11. devour it like the sexy mistress it is. 

    The hardest part about crock pot cooking…. is not stuffing myself like the thanks giving turkey.  Portion control people! Freeze some, send some down to the neighbors, what ever you gotta do to keep the greedy kraken inside of you in check. OR…. don’t give a fuck and have thirds. This recipe is surely making me want thirds.

Bone-Arrrr-petite! 

 

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Cuban Eggrolls!

Cuban Eggrolls!

National FOOD TRUCK day was spent at home this year….we are preparing for our annual Halloween extravaganza and thusly are too poor to go downtown just for food. I still needed some food truck in my life. So, I prepared one of the items that I would sell from my imaginary food truck. CUBANO EGGROLLS fool! I mean, obvs i’m big into “fusion” foods.. and obvs i’m creative AF…..but I am also super into promoting local. (In case you didn’t already know).  I purchased this cannon-balls relish called  Dillapeno (<<buy it here <<) relish from the Smithers Family at the  Houston Hot Sauce Festival I attend every year.  If you love pickles.. as I do… PLEASE try this shiz. I used it in place of pickle slices in my cubans. I made waaay to many but luckily I have a large hungry crew of friends who randomly sail by to graze grub…. otherwise I would be way larger and way in charger.  On my food truck, I would make these dericious cuban wraps becasue they are totally finger food and totally a “quickie” item. I wrap so tight… you should too.       

………in-greed-ients:

  • 1 pack of eggroll wraps
  • 1/4 lb swiss cheese slices
  • 1/2 lb of roasted pork slices
  • 1/2 lb of sliced ham…preferably smoked somehow.
  • a thing of spicy / sweet dijon mustard
  • some dill jalepeno relish
  • garlic powder, salt & pepper
  • egg wash
  • stuff for frying.. ie: pan, oil, fire.

…….Cuban magic:

  1. lay an eggroll wrap on a cutting board
  2. throw down the ham
  3. throw down the pork
  4. slap it with a half slice of cheese
  5. spoon out some relish
  6. squirt out some ‘tard
  7. season
  8. roll…..just roll along…..just roll along….
  9. egg wash to seal
  10. fry that shit.

This halloween, the first mate is going to be a zombie Ricky Ricardo and I am going to be a Zombie Lucy so we need to practice our cuban dancing….. so here:

 

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Egg Clouds!

Egg Clouds!

It was WORLD EGG DAY the other day so I celebrated EGGcordingly.  I get EGGstatic about eggs. I may be a little EGGcentric as far as eggs go. I was also in no mood for EGGsasperating my day so I whipped up some fARRRGHing EGG CLOUDS because the are so EGGstremely easy and fast.  I used to make these back in the day.. but had forgotten about them entirely until the interwebs reminded me.  Some people are laying them on “bacon blankets” or as I call them “bacon quilts”.   I use sausage for them because that’s how my mother did it.  She knew how to do shit right. It must be genetic… because I cover my egg clouds with spicy hollandaise sauce and that very well may be EGGzactly the way they were meant to be eaten.  I also had just recently made my first Hot Sauce batch… I call it “Dragon Blood Isle” because it’s made from roasted green scotch bonnets, juicy red dragon fruit, Ommegangs Red dragon Ale… and some other secret treasures.  I added this sauce to my hollandaise, but you can do what you want… be creative people. You don’t have to do it my way, but by all that is sEGGcred… just do it! Paint some happy little clouds. I believe you can do it.

……..in-greed-ients:

  • 4 large eggs
  • 1/2 cup shredded parm
  • 1/2 cup chopped cooked sausage fingers
  • 1/2 cup chopped chives
  • salt, pepper, garlic, sage

……..the egg magic:

  1. Separate the kids by putting whites in 1 large bowl and yolks in their own shell cups in a separate small bowl.
  2. Whip the white kids asses until stiff peaks form. I mean we need these to be inappropriately stiff and perky.
  3. Gently Fold in cheese, chives and sausage, it’s not a mixing contest y’all.
  4. Spoon into 4 mounds on parchment-lined baking sheet; make a deep well in center of each.
  5. Bake at 450 degrees for 3 minutes

………..second half

  1. Take them out and lay 1 yolk to each well… it’s like handling testes….ever so gently…
  2. season with your special flavo flav
  3. Bake until yolks are just set, 2 to 3 minutes.
  4. drizzle with mutha lovin hollandaise sauce….here is the FASTEST recipe for that…..Easy AF Hollandaise
  5. Masticate, Swallow, Digest, Repeat!

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MEAL PREP MONDAYS!

MEAL PREP MONDAYS!

When I get the pleasure of eating something amazeballs you not only get dinner, with me you also get a show.  I am a eat dancer. I can’t help but wiggle and giggle and moan and sing and make derpy faces.  I’m usually bouncing on the booth more than my minion when we go out. I can’t help it. I loooove good food. That does NOT mean that healthy and simple pleases me any less.  All I ever really want is to try everything once.. and also I really want to share my (forcibly if necessary via social networking) findings of how simple it is to eat clean and healthy and to cook that way also. I am occasionally made aware of how annoying it is (for others) to see my constant posts on instagram, facebook, snapchat…ect… regarding my “Mealprep Monday” low calorie, low sodium, high protein weekly meal prepping…but I don’t give a flying fat fuck. I have been trying so hard for at least 3 or 4 years to keep up some kind of healthy weekly eating habits because on most weekends I am a hedonistic, gluttonous food whore. Thusly, my sexy, plump, bod can’t afford to eat like shit during the week.  I am duly trying to inspire others to try new shit, because i’m helpful as fuck. So stop being a lazy askhole (someone who asks for meal prep advice & googles healthy new ideas but never actually does it) and start cooking for yourself and your humans every day. Buy that weird ass fruit, or funky looking veggie, try that spice, and use that immersion blender thingy behind all the pots.  You might find out something about yourself that you didn’t already know. If you have no time, pick one day and make that your meal prep day. If you already do this.. Huzzah to you!  I know I am not alone… just seems that way with all of my evil, fast food eating,  land lubber friends that tempt me….(whom I lub). Aye, I eat at sonic a couple times a year.. when I’m drunk, tater tots are my kryptonite. Aye, spur of the moment queso and margaritas with the wenches, are a gals best friend… but otherwise am a very routine captain and I feel that if you don’t prepare for success you are just preparing for failure… and goonies never say die!

I like to keep it simple for meal prep and then get all fancy and shit for dinner because as i’m sure your thinking it too….

We usually do well with keeping the hunger kraken away when I prepare snacks and lunches only, I can’t meal prep dinners when I am a self proclaimed home cook, I need to experiment and play.  So our routine is a protein shake with spinach and nanas for breakfast, a snack of chicken salad with greek yogurt, lunch, and 2nd snack of raw fruit and veggies, then what ever the fuck my cray dinner plans are. Here is one of my “goto” weekly lunches. It’s my favorite because it’s super healthy and not boring or gross or weird. Even my neighbor that hates brussel sprouts likes this one. Lets do this…

…….in-greed-ients:

  • boneless skinless chicken breasts either 5 or 10 depending on your tax filing status.
  • EVOO
  • a lemon
  • turmeric
  • Flavorgods –Lemon garlic seasoning
  • thyme
  • baby bell peppers – they come in a bag usually – lots of them… sliced into rounds
  • brussel sprouts, like 2 bags of them, shredded, whole, halved.. .whatevs
  • balsamic vinegrette
  • chipotle mustard
  • chili paste – optional of course
  • minced garlic
  • EVOO
  • blackened seasoning
  • quinoa – 1 cup
  • low sodium chicken broth – 2 cups
  • 1 can drained chick peas / garbanzo beans
  • 1/2 can drained low sodium black beans
  • 1/2 can drained golden hominy
  • 1/2 cup pico (tomato, white onion, cilantro, jalepenos in lime juice.. usually find premade stuff and use that)
  • fresh cilantro
  • cumin & onion powder 
  • lime juice
  • EVOO

…….the mealprep magic:

  1. coat thawed poultry boosoms with EVOO, seasonings and top with a lemon slice and juice.
  2. bake chicken on a foil lined pan per instructions.. usually about 400 for 15-25 min depending on thicknessIMG_0553
  3. toss brussels with chipotle mustard, (chili paste optional) balsamic and garlic

    brussels bath

    brussels bath

  4. lay those on a different foil lined pan and bake with chicken.. but these have to bake for about 30-45 minIMG_0568
  5. whilst that is baking, boil your broth and quinoa for 15 minutes. 
  6. open cans and dump all the things (in quinoa section above) into quinoa and mix until you are happy…

    mexican quinoa

    mexican quinoa

  7. sautee bells in EVOO and blackened
  8. toss brussels with bells 
  9. plate that shit up into your finest mismatched tupperware!
  10. Also….I am going to take this time to express how much I love knives… and kitchen gadgets.  Like this here Mezaluna.
cilantro

cilantro

It’s an ancient tool that is used for chopping herbs. Mine was passed down to me and I use it every day. It makes me dance when I use it….and I get happy. Now you can shove off and get happy too!

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Meal Prep Monday

 

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